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Symptoms of B12 deficiency, which can develop over years, may include fatigue, pale skin, numb or tingly hands or feet, and confusion

Whilst symptoms affect everyone differently, the common signs of vitamin B12 deficiency include: Tiredness and fatigue Glossitis (sore and red tongue) Paler skin than usual Unbalanced mood Pins and needles Difficulty concentrating and brain fogginess Who Is Most At Risk

Daily intake of 4 to 7 g dietary vitamin B-12 is associated with steady concentrations of vitamin B-12related biomarkers in a healthy young population

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The Journal of clinical endocrinology and metabolism, 82(5), 14721479