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Revitalizing Energy and Cognition: Understanding Vitamin B12 Injections in the Elderly As we age, maintaining our health becomes a top priority, and for many seniors, this includes keeping both their physical energy and cognitive faculties in check

Digestion Compromised digestion can be an underlying factor, especially of autoimmune thyroid disease such as Hashimotos Thyroiditis, due to the association with increased intestinal permeability (Leaky Gut). 8 This is often mediated by gluten, 9 imbalanced gut bacteria, 10 and stress, 11 which drives autoimmunity, especially if an individual is genetically susceptible. 12 If food is also poorly digested, say from eating on the go, and moves through the gut too fast due to diarrhoea, nutrient absorption becomes harder

Following this study, the MEDI-PD study was designed (ClinicalTrials.gov ID: NCT04683900): this was an RCT, double-blind study in which participants were randomised to follow either a Mediterranean diet or their habitual diet for 8 weeks [86]