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You can check the nutrition content of any food using the USDA website.Emphasize lean protein sources such as fish, poultry, eggs, yogurt, or beansIf your appetite is low, consider adding protein shakesEat the rainbow:Choose a variety of fruits and vegetables to help your body get all of the vitamins and minerals it needs.Different colors are associated with vitamins and nutrients
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The health agency says it has found retailers in Canada selling unauthorized GLP-1 products sometimes referred to as "fauxzempic" both in stores and online.
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You shouldn't take it if you're pregnant, breastfeeding, or planning a pregnancy in the next two months, or if you've had a serious allergic reaction to semaglutide
